From Nicky –
Hi Clare – it was great having Anna on the screen and despite not meeting her she certainly gave me confidence.
As you say it is completely different and I did find 1 minute tough (perhaps it is age!) but because the exercises are new, one’s eyes are on the screen too to keep checking. I am sure that will get better.
I presume it is the new aerobic Pilates or Tabata?
I found thinking about bringing up toes difficult along with doing round the world with your legs while bending; I got in a muddle!!
Unusually I did work up a sweat and slept well! I can feel everything this morning well done Anna!