1. Trunk Curl
2. Side Prone Leg Lift
3. Plank
4. Side Prone Leg Lift
5. Floor Touch
6. Half Sit
7. One Leg In Air Sit
8. One Leg In Air Sit
9. Opposite Elbow To Knee
10. Glute Lift
Categories: Pilates
Pilates
Abs Blast 12 September
Prone Knee Drop Plank Seated Weight Touch Straight Leg Scissors Ball Roll Reverse Plank Leg In Air Sit Table Top Half Sit Opposite Elbow To Knee Side Prone Side Prone Glute Bridge March
0 Comments