Abs Blast 11 January

Published by Clare on

  1. Plank
  1. Seated Arms & Legs Extend
  1. Prone Drop Knees
  1. Side Plank Leg Lift
  1. Side Plank Leg Lift
  1. Ball Roll

2. Heel Touch

3. Plank Leg Lift

4. Prone To Plank

5. Reverse Prone

  1. Trunk Curl

2. Double Leg Lift

3. Side Prone Thread Needle

4. Side Prone Thread Needle

5. Bear Hug

Categories: Pilates

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