- Plank
- Seated Arms & Legs Extend
- Prone Drop Knees
- Side Plank Leg Lift
- Side Plank Leg Lift
- Ball Roll
2. Heel Touch
3. Plank Leg Lift
4. Prone To Plank
5. Reverse Prone
- Trunk Curl
2. Double Leg Lift
3. Side Prone Thread Needle
4. Side Prone Thread Needle
5. Bear Hug
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